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Athlete Date LocationSort Workout Name Description Results
Blaine Bacon 03/21/2013 Vertical CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Blaine Bacon 04/02/2013 Vertical CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 40s
Performed as RX
Blaine Bacon 04/09/2013 Vertical CrossFit Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 230 lbs
Performed as RX
Blaine Bacon 04/11/2013 Vertical CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 58s
Performed as RX
Blaine Bacon 04/25/2013 Vertical CrossFit 4.25.13 Clean and Jerk 175 lbs
Performed as RX
Blaine Bacon 05/09/2013 Vertical CrossFit Floor Press EMOTM 2x Floor Press (85%) with 2 second pause
then
AMRAP 3 minutes (60%) Floor press no pause

Post weight used for the EMOTM to Comments		 50 reps
Performed as RX
Blaine Bacon 06/03/2013 Vertical CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 635 lbs
Performed as RX
Blaine Bacon 06/11/2013 Vertical CrossFit 6.11.13 EMOTM 10 minutes
2 cleans + 1 Thruster
at 75 % of 1RM		 135 lbs
Performed as RX
Blaine Bacon 08/15/2013 Vertical CrossFit 8.14.13 For time
400m run
50-40-30-20-10
Abmat situps
Jumping Lunges
Cash out; 150 Doubles		 16m 59s
Performed as RX
Blaine Bacon 08/21/2013 Vertical CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 655 lbs
Performed as RX
Blaine Bacon 08/23/2013 Vertical CrossFit Thruster Max 2 RM Thruster 145 lbs
Performed as RX
Blaine Bacon 12/27/2011 Vertical Limit Fitness The Year End - FGB Pullup Style 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)		 3 rounds 189 reps
Performed as RX
Blaine Bacon 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 02s
Performed as RX
Blaine Bacon 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 190 lbs
Performed as RX
Blaine Bacon 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 135 lbs max lbs
Performed as RX
Blaine Bacon 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 07s
Performed as RX
Blaine Bacon 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 255 lbs
Performed as RX
Blaine Bacon 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 4 rounds 19 reps
Performed as RX
Blaine Bacon 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 27m 30s
Performed as RX
Blaine Bacon 01/09/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		95-95-95-95-95 lbs
Performed as RX
Blaine Bacon 01/09/2012 Vertical Limit Fitness 1/09/12 AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps		 5 rounds 8 reps
Workout Scaled
Blaine Bacon 01/10/2012 Vertical Limit Fitness 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 16m 27s
Workout Scaled
Blaine Bacon 01/14/2012 Vertical Limit Fitness Team WOD 1/14/12 Teams of 3
400 m run
5 pullups
10 pushups
15 squats
One person runs, one person performs as many rounds of Cindy while one person rests while holding a 35# kb. Kb cannot touch the ground.
Score is total number of rounds performed		 16 rounds 10 reps
Performed as RX
Blaine Bacon 01/15/2012 Vertical Limit Fitness ME: Box Jump 1-1-1-1-1 32-?-?-?-44 lbs
Performed as RX
Blaine Bacon 01/15/2012 Vertical Limit Fitness 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 11m 30s
Workout Scaled
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